Intensity

Medium & High

Feel

Empowered

Maximize

Cardio Stamina

Price

$35/session-7 workouts

Time

45 mins

Dates

Coming soon

Class Benefits

This is one of our specialties! Flozfiit’s HIIT workouts are perfect! We mix quick bursts of cardio with strength moves to burn calories and build muscle. You’ll feel energized and strong after every class. It’s a simple, powerful way to reach your fitness goals. Try Flozfiit HIIT and see the results!

Meet the coaches

Lionel

HIGH-INTENSITY TRAINING (HIT)

what to bring
with you

Join Today

Build for Everyone

Perfect for beginners and busy professionals

Pricing

Monthly$14.99

Quarterly$39.99 ($13.33/month)

Annually$119.99 ($9.99/month)

Offering & Focus

Fit for all! Toning, flexibility, and overall fitness. Suited for busy lifestyles with short, high-energy workouts such as HIIT, yoga, and dance-based routines.

Benefits

Build lean muscle
Get stronger
Become fit using cardio and high-intensity interval training (HIIT)
Improve functional strength to handle daily tasks effortlessly

Content & Features

Quick workout videos (10–60 minutes)
Fitness challenges with rewards to keep you on track
Nutrition tips for body toning and sustained energy
Community space for sharing successes and encouraging each other

Train Like an Athlete

Advanced training for peak performance

Pricing

Monthly$19.99

Quarterly$54.99 ($18.33/month)

Annually$169.99 ($14.16/month)

Offering & Focus

Become an all-round athlete—get stronger, get faster, and jump higher! Athletic training both in the gym and on the field, incorporating weight training, plyometrics, and speed work. Programs are tailored for in-season, pre-season, and off-season.

Benefits

Enhance overall strength and power
Boost speed and agility
Master plyometric exercises for explosive movement
Develop an athletic mindset and discipline

Content & Features

Field workouts requiring minimal equipment
Gym workouts using bands, kettlebells, and dumbbells
Meal planning and nutrition guidance to manage energy levels
Structured progress tracking for in-season, pre-season, and off-season

Moms with Kids

Family-friendly fitness programs

Pricing

Monthly$12.99

Quarterly$34.99 ($11.66/month)

Annually$109.99 ($9.16/month)

Strong Mom, Happy Family

Tailored workouts for busy moms, emphasizing postpartum-friendly routines and “mommy-and-me” sessions.

Note: Content for pregnant women will be added later, once in-depth research is completed to ensure safe and effective exercises for every stage of pregnancy.

Focus

Tailored workouts for busy moms, emphasizing postpartum-friendly routines
Low-impact, time-efficient exercises that fit into a hectic schedule
Specialized meal planning to support balanced nutrition and energy levels

Content & Features

Mommy-and-Me Workouts: Fun, interactive routines that let you bond with your child while staying active
Postpartum Recovery Programs: Gentle strength-building and flexibility exercises
At-Home Accessibility: Minimal equipment workouts that you can do anywhere
Meal Planning & Nutrition Guidance: Practical tips and recipes for sustained energy

Personal information:

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Follow: @flozfiit_

Intensity

Medium & High

Feel

Empowered

Maximize

Cardio Stamina

Price

$35/session-7 workouts

Time

45 mins

Dates

Coming soon

Class Benefits

Meet the coaches

Lionel

what to bring
with you

Join Today

Build for Everyone

Perfect for beginners and busy professionals

Pricing

Offering & Focus

Benefits

Content & Features

Train Like an Athlete

Advanced training for peak performance

Pricing

Offering & Focus

Benefits

Content & Features

Moms with Kids

Family-friendly fitness programs

Pricing

Strong Mom, Happy Family

Focus

Content & Features

Inactive

Wanna Join?

Inactive

Inactive

thank you!

Intensity

Medium & High

Feel

Empowered

Maximize

Cardio Stamina

Price

$35/session-7 workouts

Time

45 mins

Dates

Coming soon

Class Benefits

Meet the coaches

Lionel

what to bringwith you

Join Today

Build for Everyone

Perfect for beginners and busy professionals

Pricing

Offering & Focus

Benefits

Content & Features

Train Like an Athlete

Advanced training for peak performance

Pricing

Offering & Focus

Benefits

Content & Features

Moms with Kids

Family-friendly fitness programs

Pricing

Strong Mom, Happy Family

Focus

Content & Features

Inactive

Wanna Join?

Inactive

Inactive

thank you!

what to bring
with you