About

Hello!
I’m Lionel, a strength and conditioning coach with a Master’s in Sport, Exercise, and Health. My experience spans the globe, working with athletes of all levels – from high-performance competitors to beginners – across diverse sports and fitness goals, from weight loss to lean muscle gain. I’m dedicated to helping you achieve your fitness goals. Using proven methods and personalized plans, I’ll empower you to build strength, enhance performance, refine your physique, and improve your overall well-being.

Explore this site for:
Workouts routine for all levels.
Athletic exercises to optimise your performance.
Motivation video to keep you going.
Let’s make your goals a reality!

Our
Mission

At FlozFiit, our mission is to make fitness accessible, effective, and sustainable for everyone. We believe that no matter how busy life gets, staying active should be simple and enjoyable. Our goal is to empower individuals with science-backed workouts, expert guidance, and a supportive community to help them achieve their fitness goals.

Whether you’re a beginner, an athlete, or a busy parent, we provide personalized training programs that fit your lifestyle. Through consistency, motivation, and expert coaching, we help you build strength, improve endurance, and create lasting healthy habits.

Our
Story

FlozFiit was born from a passion for fitness and a commitment to helping people become the best version of themselves. Our founder, Lionel, recognized that many struggle to stay active due to busy schedules, lack of motivation, or confusing fitness advice. That’s why he set out to create a program that makes fitness simple, effective, and accessible to all.

With a science-based approach, FlozFiit offers personalized training programs designed to fit different lifestyles—whether you’re a beginner, an athlete, or a busy parent. Our mission is to show that short, consistent workouts can be just as powerful as long gym sessions, helping you stay active and achieve real results.

Amenities

Designed for comfort and safety, ensuring a clean and hygienic space for all workouts.

  • Training Space
  • Personal Training
  • Group Training
  • Locker Facilities
  • Changing Facilities
  • Flexible Workout Plans
  • Expert Nutrition Guidance
  • Friendly Programs
  • Community Support
  • Yoga Mats Available
  • Progress Tracking & Challenges
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FAQ

FlozFiit offers science-backed workouts tailored to different fitness levels and goals. Whether you’re a beginner, athlete, or busy parent, our programs provide expert guidance, personalized training, and a supportive community to keep you motivated.

Most workouts can be done with minimal or no equipment. However, some advanced programs may include resistance bands, dumbbells, or kettlebells for better results.

Yes! Our programs are designed to be flexible, allowing you to train at home, outdoors, or in the gym—whatever suits your lifestyle best.

Yes, each program includes meal planning tips and nutrition guidance to support your fitness goals, whether it’s muscle gain, fat loss, or overall health.

Follow: @flozfiit_